Fasting: Fortitude

“How are fast journeys?”

During my fast there was nothing, just anxiety rapped in oral fixation. Food was missed imaginatively, taste laid dormant. Brushing my teeth removed all desire for attachment. Worldly clarity came by day 3. Mental stimulation was a high priority and quick to come when needed. Daily routines included exercises and tea to keep weight up. All else is up to the mind and breathe.

“Cleanse the palette and renew”

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Alkaline Quinoa Mushroom Kale Patties


  1. 2 cups of spring water
  2. 4 cups of quinoa
  3. 1 cup of onions
  4. 1 cup of kale
  5. 1 cup of mushrooms
  6. 1 tablespoon of oregano
  7. 1 tablespoon of savory
  8. 1 tablespoon of grapeseed oil
  9. 2 cups of spelt flour


Add cup of quinoa and water to pro on medium heat. Bring to a boil and then simmer for 15 mins or until water is evaporated. While quinoa is cooking add oil and salute onions and mushrooms with oregano and savory until cooked. Add quinoa, onion, mushroom to pan and mix together. Add flour to mix and form into a patty. Add oil to pan and until brown and serve.