Benefits of Sea Veggies

“What’s your green?”

Sea veggies are the best of the best. Popeye should have eaten them. More power for the punch. Of course, from the name you see where they come from but did you know there are various types? Each one with the distinct flavor and some texture.

Benefits:

  1. High energy
  2. Low carbs
  3. Iron
  4. Protein
  5. Build antibodies
  6. Chlorophyll
  7. Calcium

Peep the photo for the varieties. I recommend “nori”, a classic for on-the-go snack-age. Also great for soups and wraps. Grab a bite.

“What’s your favorite sea veggie?

For more information contact merakiwright@gmail.com.

Namaste

Meraki

Alkaline Quinoa Mushroom Kale Patties

Ingredients:

  1. 2 cups of spring water
  2. 4 cups of quinoa
  3. 1 cup of onions
  4. 1 cup of kale
  5. 1 cup of mushrooms
  6. 1 tablespoon of oregano
  7. 1 tablespoon of savory
  8. 1 tablespoon of grapeseed oil
  9. 2 cups of spelt flour

Instructions:

Add cup of quinoa and water to pro on medium heat. Bring to a boil and then simmer for 15 mins or until water is evaporated. While quinoa is cooking add oil and salute onions and mushrooms with oregano and savory until cooked. Add quinoa, onion, mushroom to pan and mix together. Add flour to mix and form into a patty. Add oil to pan and until brown and serve.

Enjoy!