Transformation Tuesday: Behind the Scenes

Blessings Spirits,

This week marks 2 years of Just Breathe by Meraki. It’s been a long journey filled with tests and trials but we are still here going strong with many new additions to the services. It started off with life coaching then added to the roster is Reiki healing and the newest addition is Massage therapy with many more to come. Thriving to become the ultimate health hub, here to help facilitate all healing needs. Being the busy bee of mental, physical and spiritual transformation. Spreading love to all corners of the world through all avenues and forms. Blessings to all who have contributed and all those in the future who will contribute.

“Sending peace, love and light”

For services contact


Motivation Monday: Ask Self

We are one with all things but first one with self. Tap into our body when needed to see the status. Connection starts with the main body and leads to the outside environment. Ask self “how do you feel?” Guide self with questions and answers with arrive. Knowing self is the first step to healing. There after is finding what body needs. Here to help with all health needs.

For information about services contact through email,


“Heal thy self”

Motivation Monday: Why should we fast?

“Why do We fast?”

Hello Spirits,

A frequently asked question is “Why do we fast?”. Fasting restarts our bodies and allows it to recycle waste depending on how long our fast is for. The longer the fast, the more waste is expelled from our bodies. We can accumulate ten years or more of waste in our intestines. Once removed our bodies can work efficiently. Our brains think faster, work less. Blood in our veins flow smoothly to our muscles which are stronger and healthier. Our systems can coordinate effectively. We feel uplifted, blissful and patient. We also learn discipline. Food is important but not to be idolized. It is a luxury, to be appreciated and used properly. Food is used to heal.


Ways of fasting:

  1. Intermediate Fasting
  2. Water fasting
  3. The 16/8 Method: Fast 16 hours a day
  4. The 5/2 Fast: Fast for two day a week
  5. Eat-Stop-Eat: Fast for 24 hours once or twice a week
  6. Alternative Day Fasting: Fast every other day
  7. The Warrior Diet: Fast during the day, Eat a huge meal during the night
  8. Spontaneous Meal Skipping: Skip meals when needed

“Food is our friend, Transmute our relationship”

For more information, feel free to email Sending peace, love and light to all.


See-Nic Sunday: Winter Wonderland

“Are you close enough?”
    Today is a day of abundance and love. Its winter, the time of togetherness and family. We are all going into hibernation. Buckling down the hatchets. I saw so much love, kindness and affection today. From the birds to the music playing on the radio. Its the time to grab your loved ones and enjoy your time with them. Whether it be going to a game, play or a coffee shop. Co-workers become friends, who become family. There is no such thing as strangers. We are all connected by chemical makeup, DNA, locations, cultures, or hobbies. We learn that we are all one living the best life we can. Our souls call the people around us. We are meant to be with others, meant to be in groups, in relationships. Today is a day to see the unity around us. We are teaching our legacy how to love during this time. Take the time to check on your loved ones, tell them how much you love them, how much you appreciate them for being in your space. Others teach you how to love, show them grace. Wish them peace and love. Share words, a cup of tea or a hug. Give what is easiest to give. Time…
5 Places in California to visit in the winter:
  1. San Francisco
  2. Las Vegas
  3. Yosemite
  4. Big Sur
  5. Napa Valley
“Lock in your love.”
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Sending peace, love and prosperity to all on your day.

Talk-About-It Thursday: Synchronicity: The movie

Hello Reflections,

Today’s topic is about a great movie that will spark creativity, abundance and motivation in your heart. The movie is called “Syncronicity”. It is a story about a scientist’s journey to change the past. It is for anyone who likes science, action, love and infinite possibilities. The story is set in modern day and will connect with everyone on some level. I recommend watching it. It is available on DVD and Netflix. Sit back and enjoy the show.

For more information or to schedule a session please contact me at Sending peace, love and light to all.



Wellness Wednesday: Fasting

“Is today the day to be healthy?”

Hello Reflections,

Today’s topic is “Fasting”. Research states that fasting was done for religious reasons, for health and for appreciation. Science has proven that when you fast your body can restart to its original state. We can be in true homeostasis. While fasting our body can filter out at least 10 years worth of toxins that have been sitting in our small intestines and colon. The longest fast has been for 56 days. For those who don’t want tko go full cold turkey, there is intermediate fasting which is fasting for a period of time throughout the day. I have tried both, the first for 21 days and the second (intermediate fasting) for 15. It’s not about weight loss, it’s about health. Our bodies go through many things throughout our lives, external and internal toxins. Give your body a fighting chance. Once your body has restarted I recommend eating healthy. Our bodies took years to get use to these toxins that are slowly killing us but restarting puts your body in a vulnerable position. Once it’s this way, the only option is to feed it healthy foods. I recommend Dr. Sebi’s food list. I’ll put the list at the end of this post. These foods are organic, not man made or genetically modified. I also recommend using Dr. Sebi’s Bromide plus powder, Green food and Iron tonic. The Bromide plus powder has 92 of the 102 nutritents that our bodies need to function. The green food is considered a food supplement. The Iron tonic has all the iron your body needs to filter out toxins. If we want a change, we have to be a change and start within ourselves. Clean our lives from the inside out.

“Cleanse your body of the old to start a new.”

For for information or to schedule a consultation contact me at Sending peace, love and light to all.



Talk-About-It Thursday: Benefits of the sun

"Have you got some sun today?"

The sun gives power to use devices, energy to your body and other benefits.

Some other benefits are:
* Sunlight and Whole Foods send breast cancer in remission
* The sun's light kills bad bacteria
* Sunlight has a beneficial affect on skin disorders
* Sunlight lowers cholesterol
* The sun's rays lower blood pressure
* Sunlight penetrates deep into the skin to cleanse the blood and blood vessels
* Sunlight increases oxygen content in human blood
* Sunlight builds the immune system
* Regular sunlight exposure increases the growth and height of children
* Sunlight can cure depression
* Create strong bones
* Heal skin conditions
* Heal many other conditions:
* Rheumatoid arthritis
* Systemic Luis cerytematosus
* Inflammatory blood disease
* Thyroiditis

Next time you are outside cherish that moment. The sun is healing your body without your knowledge.

"Find happiness where the sun shines"

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Sending peace, love and prosperity to all on your day.