Talk-About-It Thursday: Synchronicity: The movie

Hello Reflections,

Today’s topic is about a great movie that will spark creativity, abundance and motivation in your heart. The movie is called “Syncronicity”. It is a story about a scientist’s journey to change the past. It is for anyone who likes science, action, love and infinite possibilities. The story is set in modern day and will connect with everyone on some level. I recommend watching it. It is available on DVD and Netflix. Sit back and enjoy the show.

For more information or to schedule a session please contact me at Sending peace, love and light to all.



Wellness Wednesday: Fasting

“Is today the day to be healthy?”

Hello Reflections,

Today’s topic is “Fasting”. Research states that fasting was done for religious reasons, for health and for appreciation. Science has proven that when you fast your body can restart to its original state. We can be in true homeostasis. While fasting our body can filter out at least 10 years worth of toxins that have been sitting in our small intestines and colon. The longest fast has been for 56 days. For those who don’t want tko go full cold turkey, there is intermediate fasting which is fasting for a period of time throughout the day. I have tried both, the first for 21 days and the second (intermediate fasting) for 15. It’s not about weight loss, it’s about health. Our bodies go through many things throughout our lives, external and internal toxins. Give your body a fighting chance. Once your body has restarted I recommend eating healthy. Our bodies took years to get use to these toxins that are slowly killing us but restarting puts your body in a vulnerable position. Once it’s this way, the only option is to feed it healthy foods. I recommend Dr. Sebi’s food list. I’ll put the list at the end of this post. These foods are organic, not man made or genetically modified. I also recommend using Dr. Sebi’s Bromide plus powder, Green food and Iron tonic. The Bromide plus powder has 92 of the 102 nutritents that our bodies need to function. The green food is considered a food supplement. The Iron tonic has all the iron your body needs to filter out toxins. If we want a change, we have to be a change and start within ourselves. Clean our lives from the inside out.

“Cleanse your body of the old to start a new.”

For for information or to schedule a consultation contact me at Sending peace, love and light to all.



Food Friday: Kale wrap in a raw collard green leaf

"What's on your plate?"

1. Big collard green leaf
2. Sun dried tomatoes
3. Avocado
4. Plum tomatoes
5. Red onion
6. Cucumbers
7. Oregano
8. Sweet basil
9. Cayenne pepper
10. Sea salt
11. Agave
12. Paprika
13. Mushrooms

Cut up ingredients and wrap in collars green leafs

"We are organic, so eat only organic"

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Wellness Wednesday: Ways to impact the world

“How are you impacting the world?”

To impact means to make a change. What’s your impact? Is it for a greater good? Who’s life are you changing? Impact brings fulfillment. This change brings you a joy like no other. What you do will also affect you. Why not make a impact that will better you and the world as a whole? Join in.

Ways to impact the world:

  1. Reduce energy usage and slow down the fires of industrialism
    • Using energy that isn’t needed is wasteful
  2. Protect and restore the environment so that it’s climate-stabalizing mechanisms are perserved. 
    • We have one earth that we need to live. Keep it liveable.
  3. Increase individual participation in governmental and economic decisions.
    • We control the government in numbers. Let’s ban together.
  4. Facilitate a deep personal commitment to caring for the earth.
    • Caring for the earth is caring for yourself.

“A life that impacts, is a life lived”

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Transformation Tuesday: 8 ways to heal the world

“How have you healed the the world today?”

As we realize that we are all one, we see that we all need healing. It’s time to create a beautiful world where we can all heal, live and think. It’s going to take all of us to work together.

15 ways to heal the world

  1. Redefine​ prosperity
    • Prosperity comes in all forms not just as money. Prosperity can come in a random gift. A close call or even finding a new friend. We can be prosperous in quality time, talents, relationships, creativity, freedom, health and emotional well-being. Prosperity is what we already have; see these things and have gratitude.
  2. Nurture the child within
    • As a past kindergarten teacher, I would love to see the children play. They would play with everyone and enjoy life as if they had no worries. If they had a problem or confrontation, it would be momentarily. They had so much joy and love in their heart. So carefree. Find your inner child and keep it near.
  3. Make friends with your shadow self
    • According to Carl Jung everyone has a shadow self-the unconscious part within all of us that is made up of base drives and undesirable qualities which we are unwilling to accept at a conscious level. The only way to know and become our true self is to recognize, acknowledge and embrace our shadow side. Embrace your darkness so you can find the light.
  4. Find acceptance in the here and now
    • Some people live their lives in the pursuit of goals and ambitions which may create anxiety and fear. Accept that you are who you are. You are where you are and appreciate the moment. See your blessings. Stop and enjoy the now. Adore the freedom, laugh, run, love and play. Acceptance is love.
  5. Free the physical body
    • Free the mind and body alike. Walk, run, dance and play as if you only have your life to live. Find live for the human​ form.
  6. Spend precious moments with precious others
    • We all crave human attention. We are not meant to be alone. Go out and find people of like minds and interact.
  7. Forgive an old hurt
    • We have all been hurt by a person’s words or actions which cause resentment but we can instead think of forgiveness and this will bring release. Neither can change the past but forgiveness can change the future. In choicing freeness we choice to grow and build positive situations.
  8. Discover beauty on the doorstep
    • Be mindful and notice the beauties of the world around you.

“Heal the world, heal yourself”

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Motivation Monday: How to get rid of Illness

“What’s your dis-ease?”

For people suffering from physical illness or mental health disorders, such as depression and anxiety, interacting with nature can help people control their symptoms or even recover, alongside medication. We are from the earth so don’t you think the best thing for us is to allow it to heal us. 

Affects of nature on our bodies:

  • Stress relief
    • Being in or looking at nature is associated with lower stress and higher job satisfaction.
  • Improves short term memory loss
    • Taking a walk in nature boosts working memory.
  • Reduced inflammation
    • Nature keeps you calm so your body can be peaceful. It removes your fight or flight instinct.
  • Better vision
    • Lowers developing nersightedness in children. “Opthalmology, 2008, 2012, 2013”
  • Improved concentration
    • Nature is restorative. Once you take a break and come back to working, your flow is improved. It also helps children with ADHD. “Environment and behavior, 1991; Journal of Environmental Psychology, 1995(2); Journal of Attention disorders, 2008”
  • Sharper thinking and creativity
    • When in nature for four days it boosts your performance. “Psychological Science, 2008”
  • Possible anti-cancer effects
    • The boosted levels of proteins may last up to seven days after a relaxing trip into the woods. “International Journal of immunopathology and Pharmacology 2007, 2008”
  • Immune system boost
    • Fresh air, less distractions. “Environmental health and preventive medicine, 2010”
  • Improved mental health
    • The presence of water, air, and plants have shown effects on people who are depressed, anxious and with mood swings. “Environmental science and technology, 2010; Evidence-listen complementary and associative medicine, 2012; Journal of effective disorders, 2013”
  • Reduced risk of early death
    • Once air, water, less distractions, plants and space are introduced the body is at ease. It can perform it’s natural functions. When s person can function properly, the body can last longer. Less chaos, more health. “Journal of epidemiology and community health, 2006, 2009; Biomedical and Environmental sciences, 2012; Environmental health perspectives, 2016”

“Nature cures”

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See-nic Sunday: How can working bring you peace

“Are you doing your dream job?”

Once you find your dream job, your purpose/gift can help you find true peace. You will enjoy the working and time you get off equally. It is a constant vacation for you. You wake up with enthusiasm and take in every challenge with joy and exzilleration. You don’t mind putting in the extra hours or late nights. 

14 Benefits of working your dream job

  1. Less stress
  2. Increased peace
  3. High enthusiasm
  4. High drive
  5. Better health
  6. Longer life
  7. Get to be yourself
  8. Always have time
  9. Get to live out your values
  10. Allowed to do talents
  11. Increased energy
  12. Get to do want you love
  13. Get to make a difference
  14. Your wants and needs met

“Make a life you don’t have to take a vacation from.”

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