Boundary awareness

“What are boundaries?”

Wikipedia defines “Personal boundaries as guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” It is our right to have, state and communicate these boundaries with the hope that others respect them. If these individual boundaries can not be abided by then we have a right to separate ourselves from undesirable situations. Be assertive when affirming our needs and wants. It’s ok to reconsider but only if it’s our choice.

“What are your boundaries?”

Fasting: Fortitude

“How are fast journeys?”

During my fast there was nothing, just anxiety rapped in oral fixation. Food was missed imaginatively, taste laid dormant. Brushing my teeth removed all desire for attachment. Worldly clarity came by day 3. Mental stimulation was a high priority and quick to come when needed. Daily routines included exercises and tea to keep weight up. All else is up to the mind and breathe.

“Cleanse the palette and renew”

For information contact merakiwright@gmail.com

Namaste

Meraki

“3 Ways Self-Care Can Help You Reach Your Fitness Goals”

Photo via Pixabay

3 Ways Self-Care Can Help You Reach Your Fitness Goals

When most of us decide to get healthier, the first thing we reach for is our sneakers and a gym membership. We associate health with physical fitness and with our external appearance, instead of thinking about the complex ways in which physical and mental health are interlinked. In doing this, we are actually doing a disservice to our fitness goals. Here are three forms of mental self-care that can have a direct, tangible impact on your fitness regime.

Practicing Self-Love

Many people choose to start a fitness regime because they want to lose weight, gain muscle, or otherwise change their appearance. This is not a problem in itself. Losing weight is often good for us, and a healthy fitness regime combined with a balanced diet is the best way to do it. However, it can become a problem when people get overly fixated on their appearance, turning their fitness into a negative, self-punishing experience.

It is difficult to balance the motivation to lose weight with self-love and confidence, but it is crucial. In the long run, self-criticism will only lead to poor mental health and, counterintuitively, weight gain. If you often find yourself being disappointed with yourself and your appearance after working out, you need to reevaluate your approach to your exercise routine.

Exercise is good for your mind and body. It makes you healthier, happier, more focused, less tired, less stressed, and less likely to develop a host of illnesses. A regular fitness routine is an act of self-care and self-love, a favor to yourself. It is not a punishment or a torture to be endured in the name of external beauty. Remember to congratulate yourself when you achieve even the smallest goal, and to focus on how exercise makes you feel rather than how you hope it will make you look.

Learning to Relax

Stress is terrible for our mental health, but we often don’t consider how it could be impacting our efforts to get fitter. According to Shape, stress can be bad for your fitness goals not just because it can make it harder for you to find motivation, but because it can also delay your recovery and progress. This is why it is important to create a relaxation regimen to complement your fitness one.

Incorporate habits into your life that can help you prevent and deal with stressful situations. Consider picking up a soothing hobby, like knitting or coloring, which can allow you to focus on one task and in doing so practice mindfulness. Improve your quality of sleep with a good set of pillows, a noise machine, or by making your room completely dark at night. Finally, think about other ways you can help yourself minimize stress, such as creating a room in your house dedicated to meditation and mindfulness practice.

Dealing With Your Mental Health

Exercise can help with anxiety and depression, but there is a catch. According to the British National Health Service, exercise is most appropriate as a mental health tool for people with mild to moderate depression. If you have a more severe form of mental illness, you are going to have a very difficult time sticking to a regular fitness routine. People with severe anxiety and depression can feel completely immobilized by their affliction and often have a hard time getting out of bed, let alone going for a run.

If you feel like you are suffering from a more serious form of mental illness, make sure taking care of it is your priority. Go see a doctor to discuss your therapy and medication options, and focus on dealing with your mental health first.

The term self-care has become synonymous with relaxation and stress relief, and those are indeed incredibly important to our well-being. However, it is important that we realize that self-care incorporates the full set of actions we take toward our health, and that all of these are interrelated. By noting the ways our fitness regime is influenced by the ways we deal with our mental health, we can strengthen both forms of self-care and work toward a more balanced life.

Article by:

Sheila Olson of fitsheila.com | info@fitsheila.com

Ask Self

We are one with all things but first one with self. Tap into our body when needed to see the status. Connection starts with the main body and leads to the outside environment. Ask self “how do you feel?” Guide self with questions and answers with arrive. Knowing self is the first step to healing. There after is finding what body needs. Here to help with all health needs.

For information about services contact through email, merakiwright@gmail.com.

Meraki

“Heal thy self”

Why should we fast?

“Why do We fast?”

Hello Spirits,

A frequently asked question is “Why do we fast?”. Fasting restarts our bodies and allows it to recycle waste depending on how long our fast is for. The longer the fast, the more waste is expelled from our bodies. We can accumulate ten years or more of waste in our intestines. Once removed our bodies can work efficiently. Our brains think faster, work less. Blood in our veins flow smoothly to our muscles which are stronger and healthier. Our systems can coordinate effectively. We feel uplifted, blissful and patient. We also learn discipline. Food is important but not to be idolized. It is a luxury, to be appreciated and used properly. Food is used to heal.

Quote-on-Fasting

Ways of fasting:

  1. Intermediate Fasting
  2. Water fasting
  3. The 16/8 Method: Fast 16 hours a day
  4. The 5/2 Fast: Fast for two day a week
  5. Eat-Stop-Eat: Fast for 24 hours once or twice a week
  6. Alternative Day Fasting: Fast every other day
  7. The Warrior Diet: Fast during the day, Eat a huge meal during the night
  8. Spontaneous Meal Skipping: Skip meals when needed

“Food is our friend, Transmute our relationship”

For more information, feel free to email Merakiwright@gmail.com. Sending peace, love and light to all.

Meraki

Benefits of the sun

“Have you got some sun today?”

The sun gives power to use devices, energy to your body and other benefits.

Some other benefits are:
* Sunlight and Whole Foods send breast cancer in remission
* The sun’s light kills bad bacteria
* Sunlight has a beneficial affect on skin disorders
* Sunlight lowers cholesterol
* The sun’s rays lower blood pressure
* Sunlight penetrates deep into the skin to cleanse the blood and blood vessels
* Sunlight increases oxygen content in human blood
* Sunlight builds the immune system
* Regular sunlight exposure increases the growth and height of children
* Sunlight can cure depression
* Create strong bones
* Heal skin conditions
* Heal many other conditions:
* Rheumatoid arthritis
* Systemic Luis cerytematosus
* Inflammatory blood disease
* Thyroiditis

Next time you are outside cherish that moment. The sun is healing your body without your knowledge.

“Find happiness where the sun shines”

For more helpful tips subscribe or contact me at merakiwright@gmail.com.

Sending peace, love and prosperity to all on your day.

Meraki

Sun Exercises- Yoga Sun Salutation

“What’s your morning routine?”

Exercise is needed to keep your body running properly. A great exercise is the Sun Salutation or Surya Namaskara. It only takes 5 minutes of your time. It is a collective of poses that each come with a meaning and function. It’s a daily practice that you do in the morning and night. Usually you practice it outside in nature where you can send gratitude and absorb the sun’s energy but feel free to do it anywhere.

Some benefits are:
* Strengthens the entire digestive system.
* Invigorates and restores the nervous system.
* Energizes the heart and regulates blood pressure and heart palpitations.
* Promotes healthy lungs and breath.
* Stimulates glandular activity.
* Strengthens the muscles in your upper and lower body including your abdomen and back.
* Reduces excess fat on the body.
* Improves kidney function.
* Encourages proper posture.
* Brings clarity to your mind.

How to:
* To begin, stand in Tadasana (Mountain Pose). Distribute your weight evenly over both feet. Establish a slow, steady rhythm for your breath. Find your center.
* Next, inhale and stretch your arms out to the side and overhead into Urdhva Hastasana (Upward Salute). Reach your heart and arms to the heavens, sending your greeting to the sun.
* As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged.
* Inhale and lengthen your spine forward into Ardha Uttanasana (Half Standing Forward Bend). In this pose, the gaze is lifted, the spine is extended, and the fingertips can stay on the floor or rise to the shins.
* Exhale and step or lightly hop your feet back behind you into Plank Pose. Your wrists should be flat on the floor, shoulder-distance apart, and your feet should be at hip distance. Take a full breath in as you lengthen through your spine.
* Exhale and lower into Chaturanga Dandasana (Four-Limbed Staff Pose), keeping your legs straight and pushing back into your heels or bringing your knees to the floor. Build heat in the center of your body as you hold this challenging posture.
* Inhale and carve your chest forward into Urdhva Mukha Svanasana (Upward-Facing Dog), directing that energy out from your heart. Pull your shoulders back and open your collarbones. Engage your legs but relax your gluteal muscles.
* Exhale and roll over the toes, coming into Adho Mukha Svanasana (Downward-Facing Dog Pose). Ground down through your hands and feet as you lengthen your spine. Remain here for five breaths.
* On your fifth exhale, bend your knees and look between your hands. Then inhale and step or lightly hop your feet between your hands, returning to Ardha Uttanasana.
* Exhale back to Uttanasana, surrendering into the fold.
* Inhale, reaching your arms out wide to your sides and coming to stand through a flat back. Feel a renewed sense of energy as you draw your arms overhead into Urdhva Hastasana.
* Exhale and return to Tadasana, your home base. Remain here for a few breaths, feeling the movement of energy through your body, or continue on to your next salute.
* Then repeat with the other leg.

Make sure or take breathes and do each pose with intention to get the full experience.

“Let your light shine”

For more helpful tips subscribe or contact me at merakiwright@gmail.com.

Sending peace, love and prosperity to all on your day.

Meraki