Soul-try Saturday: Neighborhood of Health

Blessings Spirits,

The way we thrive is to help one another grow and love. There are so many beautiful peacemakers and healers in the world making a difference. Just Breathe by Meraki wants to spread the love the sphere by shouting out a few. Go follow @Spiritualtwin11






They all have so many great things to offer from products to wisdom. They all helped or have helped me stay on journey. Sending peace, love and light.

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Talk-About-It Thursday: Just Breathe by Meraki

Blessings Spirits,
Join the club. Just Breathe by Meraki is the place for optimal health and wellness. Services offered are Life coaching, Reiki healing, and Massage therapy. Mind, body and spirit combined equal balance. When we wake up daily feeling healthy and happy, it helps us make better decisions in life. Better decisions lead us to the lives we want. JBM helps facilitate growth and freedom. We are limitless. Once we realize this, the next step is up. Touch a four leaf clover, tap into the heart chakra and come our way.
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Transformation Tuesday: Behind the Scenes

Blessings Spirits,

This week marks 2 years of Just Breathe by Meraki. It’s been a long journey filled with tests and trials but we are still here going strong with many new additions to the services. It started off with life coaching then added to the roster is Reiki healing and the newest addition is Massage therapy with many more to come. Thriving to become the ultimate health hub, here to help facilitate all healing needs. Being the busy bee of mental, physical and spiritual transformation. Spreading love to all corners of the world through all avenues and forms. Blessings to all who have contributed and all those in the future who will contribute.

“Sending peace, love and light”

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Motivation Monday: Ask Self

We are one with all things but first one with self. Tap into our body when needed to see the status. Connection starts with the main body and leads to the outside environment. Ask self “how do you feel?” Guide self with questions and answers with arrive. Knowing self is the first step to healing. There after is finding what body needs. Here to help with all health needs.

For information about services contact through email,


“Heal thy self”

Motivation Monday: Why should we fast?

“Why do We fast?”

Hello Spirits,

A frequently asked question is “Why do we fast?”. Fasting restarts our bodies and allows it to recycle waste depending on how long our fast is for. The longer the fast, the more waste is expelled from our bodies. We can accumulate ten years or more of waste in our intestines. Once removed our bodies can work efficiently. Our brains think faster, work less. Blood in our veins flow smoothly to our muscles which are stronger and healthier. Our systems can coordinate effectively. We feel uplifted, blissful and patient. We also learn discipline. Food is important but not to be idolized. It is a luxury, to be appreciated and used properly. Food is used to heal.


Ways of fasting:

  1. Intermediate Fasting
  2. Water fasting
  3. The 16/8 Method: Fast 16 hours a day
  4. The 5/2 Fast: Fast for two day a week
  5. Eat-Stop-Eat: Fast for 24 hours once or twice a week
  6. Alternative Day Fasting: Fast every other day
  7. The Warrior Diet: Fast during the day, Eat a huge meal during the night
  8. Spontaneous Meal Skipping: Skip meals when needed

“Food is our friend, Transmute our relationship”

For more information, feel free to email Sending peace, love and light to all.


Talk-About-It Thursday: Benefits of the sun

"Have you got some sun today?"

The sun gives power to use devices, energy to your body and other benefits.

Some other benefits are:
* Sunlight and Whole Foods send breast cancer in remission
* The sun's light kills bad bacteria
* Sunlight has a beneficial affect on skin disorders
* Sunlight lowers cholesterol
* The sun's rays lower blood pressure
* Sunlight penetrates deep into the skin to cleanse the blood and blood vessels
* Sunlight increases oxygen content in human blood
* Sunlight builds the immune system
* Regular sunlight exposure increases the growth and height of children
* Sunlight can cure depression
* Create strong bones
* Heal skin conditions
* Heal many other conditions:
* Rheumatoid arthritis
* Systemic Luis cerytematosus
* Inflammatory blood disease
* Thyroiditis

Next time you are outside cherish that moment. The sun is healing your body without your knowledge.

"Find happiness where the sun shines"

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Sending peace, love and prosperity to all on your day.


Wellness Wednesday: Sun Exercises- Yoga Sun Salutation

"What's your morning routine?"

Exercise is needed to keep your body running properly. A great exercise is the Sun Salutation or Surya Namaskara. It only takes 5 minutes of your time. It is a collective of poses that each come with a meaning and function. It's a daily practice that you do in the morning and night. Usually you practice it outside in nature where you can send gratitude and absorb the sun's energy but feel free to do it anywhere.

Some benefits are:
* Strengthens the entire digestive system.
* Invigorates and restores the nervous system.
* Energizes the heart and regulates blood pressure and heart palpitations.
* Promotes healthy lungs and breath.
* Stimulates glandular activity.
* Strengthens the muscles in your upper and lower body including your abdomen and back.
* Reduces excess fat on the body.
* Improves kidney function.
* Encourages proper posture.
* Brings clarity to your mind.

How to:
* To begin, stand in Tadasana (Mountain Pose). Distribute your weight evenly over both feet. Establish a slow, steady rhythm for your breath. Find your center.
* Next, inhale and stretch your arms out to the side and overhead into Urdhva Hastasana (Upward Salute). Reach your heart and arms to the heavens, sending your greeting to the sun.
* As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged.
* Inhale and lengthen your spine forward into Ardha Uttanasana (Half Standing Forward Bend). In this pose, the gaze is lifted, the spine is extended, and the fingertips can stay on the floor or rise to the shins.
* Exhale and step or lightly hop your feet back behind you into Plank Pose. Your wrists should be flat on the floor, shoulder-distance apart, and your feet should be at hip distance. Take a full breath in as you lengthen through your spine.
* Exhale and lower into Chaturanga Dandasana (Four-Limbed Staff Pose), keeping your legs straight and pushing back into your heels or bringing your knees to the floor. Build heat in the center of your body as you hold this challenging posture.
* Inhale and carve your chest forward into Urdhva Mukha Svanasana (Upward-Facing Dog), directing that energy out from your heart. Pull your shoulders back and open your collarbones. Engage your legs but relax your gluteal muscles.
* Exhale and roll over the toes, coming into Adho Mukha Svanasana (Downward-Facing Dog Pose). Ground down through your hands and feet as you lengthen your spine. Remain here for five breaths.
* On your fifth exhale, bend your knees and look between your hands. Then inhale and step or lightly hop your feet between your hands, returning to Ardha Uttanasana.
* Exhale back to Uttanasana, surrendering into the fold.
* Inhale, reaching your arms out wide to your sides and coming to stand through a flat back. Feel a renewed sense of energy as you draw your arms overhead into Urdhva Hastasana.
* Exhale and return to Tadasana, your home base. Remain here for a few breaths, feeling the movement of energy through your body, or continue on to your next salute.
* Then repeat with the other leg.

Make sure or take breathes and do each pose with intention to get the full experience.

"Let your light shine"

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Sending peace, love and prosperity to all on your day.