Spelt Flour Pancakes

“What’s cooking?

Spelt flour is a ancient non-wheat grain used for pasta, cereals and other recipes. It’s great for individuals with wheat allergies plus gives the bodies nutrients.


  1. Spelt flour
  2. Fruit (optional)
  3. Spring water
  4. Grape seed oil
  • Instructions:
  • Mix together and let sit for 3 hours in the fridge. Pour into pan and fry till brown. If you add fruit, cut it up and mix in batch or add to top.
  • “What’s on your plate?”

  • Enjoy 🕉
  • Meraki
  • For more information contact merakiwright@gmail.com
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