Spelt Flour Pancakes

“What’s cooking?

Spelt flour is a ancient non-wheat grain used for pasta, cereals and other recipes. It’s great for individuals with wheat allergies plus gives the bodies nutrients.

Ingredients:

  1. Spelt flour
  2. Fruit (optional)
  3. Spring water
  4. Grape seed oil
  • Instructions:
  • Mix together and let sit for 3 hours in the fridge. Pour into pan and fry till brown. If you add fruit, cut it up and mix in batch or add to top.
  • “What’s on your plate?”

  • Enjoy 🕉
  • Meraki
  • For more information contact merakiwright@gmail.com
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