Wellness Wednesday: Beginners Guide-Yoga v.s. Pilates

“What exercises increase inner peace?”
Studies show that getting out and moving your body will increase your peace and happiness.
Yoga is defined as a Hindu spiritual and discipline, a part of which, including breath control, simple meditation and the adoption of specific body postures. It’s widely practiced for health and relaxation.
  • Focus on balance​
  • Mild cardio workout
  • Increases strength
  • Helps achieve inner peace
  • Relaxation
  • Deep abdominal breathing
  • Fixes postures
  • Physical and mental health
  • Yoga mat and optional blocks
Pilates is a system of exercises using special approches, designed to improve physical strength, flexibility, and posture. It also enhances mental awareness.
  • Focus on strength
  • Mild to moderate cardio movement
  • Toning and strengthening
  • Resistance exercises
  • High- tensity movements
  • Deep chest breathing
  • Flowing movements
  • Physical exercise
  • Repetition​
  • Pilates mat
  • Optional resistance
  • Low impact
  • Increase core strength
  • Increase flexibility
  • Increase balance
  • May alleviate stress, headaches and back pain
  • Improve range of motion
“To find inner peace, move toward it”
For more helpful tips subscribe. Sending peace and love to you on your day.

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