Transformation Tuesday: How to completely change the world

“What have you done today to change the world?”
It’s all up to us to change the world. You want things to get better, it’s up to you to take the next step. If you want something, go get it.
Inner-Peace
Increase the amount of compassion in the world: Compassion
A Exercise by Harry Palmar
Instructions: This exercise can be done anywhere that people congregate( airports, malls, parks, beaches, etc.) It should be done on strangers, unobtrusively, from some distance. Try to do all 5 steps on the same person. Expected results are a personal sense of peace.
Step 1: With attention on the person, repeat to yourself, “Just like me, this person is seeking some happiness for her/his life.”
Step 2: With attention on the person, repeat to yourself, “Just like me, this person is trying to avoid suffering in his/her life.”
Step 3: With attention on the person, repeat to yourself, “Just like me, this person has known sadness, loneliness and despair.”
Step 4: With attention on the person, repeat to yourself, “Just like me, this person is seeking to fulfill his/her needs.”
Step 5: With attention on the person repeat to yourself, “Just like me, this person is learning about life.”
Variations:
  1. May be done by couples and family members to increase understanding of each other.
  2. May be done on old enemies and antagonists still present in your memories.
  3. May be done on other life forms.
“Be peace, be love, be light you want to see in the world”
For more helpful tips subscribe. Sending peace and love to you on your day.
Meraki

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