Food Friday: Quinoa Kale Mushroom Patties


  1. 2 cups of water
  2. 1 cup of quinoa
  3. 3. 2 cups of mushrooms
  4. 4. Thyme
  5. 5. Oregano
  6. 6. Dill
  7. 7. Sea Salt
  8. Grapeseed oil
  9. Spelt Flour


Cook Quinoa like instructions on the back list. Salute mushrooms in grapeseed oil for 3 mins. Let cool. Mix all ingredients in a bowl, add flour and make in patties. Fry in pan until brown color or in oven on 350 degrees for 15 mins. I recommend making a side salad, kale or mixed greens for balance.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s