Alkaline Tuna Spread with Rye Crackers

Vegan Mayo (for spread)

Ingredients:

  1. Brazil nuts
  2. Olive Oil
  3. Lime
  4. Spring water
  5. Sea salt

Prepare:

Soak Brazil nuts. Add to blinder. Add olive oil and other ingredients to taste.

Chickpea Spread

Ingredients:

  1. Kelp powder
  2. Nori Flakes
  3. Lime Juice
  4. Cilantro
  5. Sea Salt
  6. Onions
  7. Vegan mayo

Prepare:

Prepare chickpeas as instructed. Chop onions. Add all ingredients together and add to blinder.

Rye Crackers

Ingredients:

  1. Rye flour
  2. Spring water
  3. Sea Salt

Prepare:

Add water to rye flour, add salt to taste and bake at 200 degrees for a hour

 

Watercress Salad

Ingredients:

  1. Watercress greens
  2. Cherry tomatoes
  3. Cucumber
  4. Avocado

Prepare:

Chop up watercress, tomatoes, cucumber and avocado.

Enjoy!

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