What is Reiki?


Reiki defined

Reiki healing is a “laying of hands” or “universal life energy” that channels energy to oneself or a client, who remains fully clothed during the treatment session. Reiki releases blockages and imbalances (the source of dis-ease) to support healing and well-being. Reiki heals the body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

How Reiki can help you

*Brings about deep relaxation
*Improves sleep
*Relieves physical pain, stiffness and tension
*Accelerates natural healing of wounds
*Energizes you when you are drained – physically & mentally
*Reduces stress plus the physical, emotional, mental & energetic impacts of stress
*Gradually clears up chronic problems
*Helps prevent the development of disease
*Detoxifies the body and improves health
*Dissolves energy blockages – physical, emotional, mental, and spiritual
*Releases emotional wounds
*Helps change negative conditioning & behavior
*Improves concentration and mental clarity

How Reiki can be used

*During accidents and emergencies
*To strengthening relationships
*For protection while at work, at home, in your car or while traveling
*To improve your financial situation
*On food and drink
*To help with achieving goals
*Together with crystals
*To heal past unresolved issues
*To receive inspiration or clarification on issue

What to do before a session

*Relax and reflect
*30 mins of feeling and noticing anything (emotions, thoughts or physical sensations)
*Ask body what it needs and give into it a few hours ahead (i.e. rest, food, water, meditation)
*Reflect on intentions you want for the session
*Think of questions or things you’d like to share with practitioner
*Be comfortable
*Bring socks
*Use restroom


During session

Our bodies are made of energy. Our bones are at a lower frequency than our blood, thoughts, etc. This magnetic pulse or energy is known as a bio magnetic field.

When a practitioner is preforming a healing session, the energy that comes from their arms to their hands produce a significantly larger bio magnetic reading (7-10Hz – theta and alpha range) than a non practitioner. This frequency can cause physical healing.

During a session a practitioner places their hands on or just above a clients body. The practitioner emanates universal energy from their hands that flow into the clients body. The session can be in person or from a distance through a Reiki box.

You must experience a Reiki session to fully appreciate and understand it.

After session

*Integrate your mind, body and spirit through meditation
*Find a quiet place to relax
*15-10 min walk in nature
*Hydrate (1-2 glasses of spring or electrolyte water)
*Eat healthy meal
*Ground the body
*Eat dark chocolate
*Write in a journal
*Listen to music
*Communicate with practitioner if you experience challenging emotions, physical sensations or issues after treatment. Since blockages are being cleared in the body, issues may come up as a result.

Constant contact with Reiki can bring the clients mind, body and spirit into balance. It is an excellent support to the overall physical, mental, and emotional healing process. Reiki is the energy that connects our higher self with everything around us.



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