Whats on your plate?

Hello Kings and Queens!

In the last post I introduced you to Dr. Sebi and his healing foods and herbs. I also mentioned that you had to eat healthy to reap the benefits of a healthy body. I know that most people think that eating healthy means the end of the world. It isn’t. There are many recipes that involve eating healthy foods and making the foods taste great. I have been on the alkaline way of life for two months now and it has been a great experience. I don’t think I have ever cooked so much in my life. I get thrills off finding new recipes and experimenting with new favors. I really feel like a kid in a candy store. I included list of recipes that I found really easy to make and would help you with your salty and sweet cravings.


Kamut Raisin Pancakes

2 cups of Kamut flour
1 cup of agave
1 2/3 tsp of seams powder 1 1/2 cup of almond milk 1/4 cup of raisins

Putting it all Together:

Put Kamut flour, seamoss powder in a bowl
Add raisins, agave
Stir in walnut milk
Pour into heated pan and cook evenly on both sides

Seamoss Breakfast Shake


4 bp of walnut butter, 1 cup of agave, 3 cups of walnut milk, 1 tsp of seams, 3-4 cups of water

Putting it all Together

Blend hot water and seams
Add walnut butter, agave, and walnut milk
Blend until smooth and serve

Spelt Strawberry Waffles

2 cups of spelt flour
1/2 cup of walnut milk
1/4 cup of water
1 tsp of seams
1/4 cup of agave nectar
6 strawberries cut into small pieces

Putting it all Together:

Put spelt flour, seams, and strawberry pieces
Add agave nectar, water, and walnut milk Mix together and pour into waffle maker and cook


Cream of Rye


1 1/2 cup of cream of rye 1/2 cup of water

1/2 cup of almond milk 1 tsp of vanilla extract 1/4 cup of agave nectar

Putting it all Together:

Add water to a pot and bring to boil
Once boiling, take opt off the fire
Add cream of rye mix until thickens
Add agave nectar and milk Stir then serve

Blueberry Spelt Muffins

1/4 tsp of sea salt
1/3 cup of agave
1 tsp of baking powder 1/2 cup of sea moss 1/2 cup of sea moss
3/4 cup of spelt flour
3/4 cup of kamut flour
1 cup of walnut milk
1 cup of blueberries

Putting it all Together:

Preheat oven to 400F.
Place baking cups in a muffin pan
Combine flour, syrup, salt, and seamoss together in a mixing bowl.
Add walnut milk. Mix
Fold in blueberries
Pour into baking cups and bake for 25-30 minutes


Spelt French Toast


2 slices of Spelt Bread

1 cup of walnut Milk, 2 tsp of Quinoa flakes, 2 tsp of spelt flour
2 tsp of date sugar, 1/2 tsp of sea salt

Putting it all Together:

Mix all together
Dip bread till soak but not soggy.
Add olive oil to pan to lightly fry on both sides

Kamut Puff Cereal

1/4 cup of agave nectar
1 cup of hot walnut milk, 1/4 of raisins
1/4 cup of chopped walnuts, 1/4 cup of chopped dates

1 cups of kamut puffs Putting it all Together:

Add walnut milk to:
walnuts, cereal, dates, agave nectar and Enjoy!

Papaya Breakfast Shake

2 cups of almond milk
1/2 cup of agave nectar
1 tsp of seams
1/2 cup of cold water
1/2 cup of fresh or frozen papaya

Putting it all Together:

Blend water and seamoss
Add Papaya, milk, and agave nectar Blend till smooth and serve

Cream of Kamut

4 cups of walnut milk
2 cups of water
1 1/2 cup of kamut flour
1 cup of date sugar

Putting it all Together: Make like cream of rye

2 boxes of spelt penne
2 avocados cut in small pieces, 1 1/2 cup of sun dried tomatoes, 1/2 cup of chopped onions
1/4 cup of walnut milk
1/4 cup of fresh lime juice
3 tbs of agave
4 tbs of sea salt
3-4 dashes of cilantro
1/2 cup of olive oil

Putting it all Together:

Cook the pasta as directed on package, Add everything in a big bowl
toss until evenly distributed

Pasta Salad


Mushroom Patties

2 portabella mushrooms
1/2 cup bell peppers
1/4 tsp oregano, 1 Pinch of cayenne pepper, 1/4 bunch of cilantro
4 tbs sea salt
1 tsp dill
2 tsp onion powder
1/4 cup of spelt flour

Putting it all Together:

-Soak mushrooms for 1 minute in spring water
-Remove and place in food processor with scallions and bell peppers -Add cilantro, flour and other seasonings
-Mix thoroughly and form patties
-Place them in heated pan with 2 tbs olive oil
-Fry on both sides until done (approximately 3 minutes each)

The Greatest Greens

3 bunches of mustard and turnips greens 1/2 of each 2 cups of chopped onions
1/4 cup olive oil
1 tsp of cayenne

3 tbs sea salt
Putting it all Together:

-heat pan then add onions, cook till golden brown -add greens, cook down for 20 min.
-season with sea salt, and cayenne or chili powder

Stuffed Bell Peppers


1 1/2 cup of quinoa
1 lb. oyster or brown button mushroom
2 green bell peppers
3 tbs olive oil
1/2 red bell peppers chopped fine
1/4 tsp of ground cumin
1/2 tsp sweet basil
1/2 tsp dill
1/2 tsp sea salt
2 slices of kamut or spelt bread toasted, crumbled

Putting it all Together:

-steam bell peppers until tender, then hollow out
-place quinoa grain in saucepan with water covering the top
-cook low heat until water is absorbed, then set aside
-sauté mushrooms and red bell peppers in olive oil
-season inside bell peppers with some spices and olive oil
-mix quinoa, mushrooms, and red bell pepper with remaining seasonings
-stuff bell peppers with mixture, then sprinkle bread crumbs on top -bake in preheated oven at 250 degrees for 10-15 minutes
-serve hot and enjoy with a green leafy salad

Vegetable Mushroom Soup

1 lb oyster mushrooms, chopped
1 cup quinoa
1 small red and green bell pepper chopped
1 bunch spinach, washed, and steamed
2 tbs olive oil
1/2 lb kamut spiral pasta
Spring water
2 onions chopped finely
2 large chayote squash, peeled and chopped 2-3 bunches kale

1 clove
1/2 tsp: oregano, red pepper

Putting it all Together:

-put olive oil in hot skillet
-sauté mushrooms, bell peppers, and onions slowly for 20 minutes -add mushroom mixture in soup pot and fill with spring water
-add chayote squash
-add oregano, red pepper, clove, and quinoa
-Simmer 45 minutes
-add Kamut Pasta simmer for 15 min
-add spinach, stir, and then serve when tender

Vegetable Patties
1 bunch of kale greens cut fine
2 chayote squash diced
1/2 red and green peppers chopped
1 medium yellow onion chopped fine
1 pinch of African red pepper 3 tbs olive oil 1/4 cup seamoss powder

Spring Water Kamut Flour

Putting it all Together;

-heat skillet with 3 tbs olive oil
-add onion, bell pepper, chayote squash, African red pepper sauté 2-3 minutes
-add kale simmer 10-12 minutes

Preparation for Kamut flour:

-mix seamoss with enough flour and water to make a dough -roll out on floured board cut into 10″ diameter circles
-place cooked vegetables 1/2 of circle
-fold other half to cover the vegetables

-use a fork to pinch the edges closed
-place patties on lightly greased baking sheet and bake 20-30 minutes or until golden brown

Homestyle Okra

1lb fresh okra diced
2 soft tomatoes
1/2 yellow onion chopped fine 1/4 tsp ground cumin
4tbs olive oil
1/4 tsp African red pepper 1/4 tsp. sassafras
1/4 tsp. sea salt
cooked wild rice or quinoa

Vegetable Stir Fry Medley

1 pkg. oyster mushrooms, sliced
2 zucchini, sliced
1/2 small yellow onion, chopped fine 8 cherry tomatoes, chopped

3 tbs olive oil
1 cup broccoli, chopped fine
1 small red and green pepper, chopped

Putting it all Together:

-Put olive oil in heated stainless steel wok
-add tomatoes and onions
-add your favorite seasonings and sauté 3-4 min -add mushrooms and sauté another 3-4 min

-add zucchini, bell peppers, broccoli and sauté 3-4 minutes

Wild Rice

Wild rice
Spring water
1 medium yellow onion chopped fine
1 small red pepper
1 cup mushrooms, chopped medium, fine (oyster or brown button) 1/8 cup olive oil
2 tsp. oregano
1 tsp. sea salt
1/8 tsp. African red pepper

Putting it all Together:
Soak rice in spring water over night for best results

-Cook rice according to package instructions and set aside -pour olive oil in hot skillet
-Sauté vegetables and mushrooms 2-3 minutes
-Add oregano, sea salt, and African red pepper -Fold in Cooked rice and simmer for 20 minutes

Tip: If you forget to soak rice over night:
Par boil rice for 20 minutes set aside loosely covered until rice opens (approx. 2-3 hours)
Rinse and cook until tender
Boil rice, adding additional water and stirring as needed until tender.

Spaghetti Recipe

Follow directions on the Vita Spelt Pasta box on how to cook the pasta.

After the pasta is cooked, strain it.

In a separate pan add 1/2 cup of olive oil 2 cups of tomato sauce
add 4 tbs of sea salt
1 1/2 tbs of onion powder

2 tbs of cayenne/chili powder 3 tbs of agave

Heat sauce on medium high for 10 minutes Stir pasta into sauce
Let sit for 5 minutes.

Serve and Enjoy!

1 red bell pepper, chopped 1 yellow onion chopped
2 tbs olive oil
Bay leaf, crumbled

Spelt lasagna pasta
2 lb., mushrooms
8 fresh tomatoes Almond cheddar cheese Oregano, to taste

Sea salt, to taste Putting it all Together:


Tomato sauce

-Heat Skillet and add olive oil
-Place onion, bell peppers, oregano, sea salt, and bay leaf in skillet and sauté

-Boil tomatoes for 10 minutes
-Place in ice water for five minutes, drain and remove skin from tomatoes
-Blend tomato in blender -fresh tomato sauce
-Add tomato sauce in skillet with sautéed seasonings
-Simmer for 30-45 minutes
-Set aside half of sauce to be used to make mushroom sauce, remaining half to be used when layering.

Mushroom sauce

-Place mushrooms in water, soak for 1 minute, strain and slice -Season to taste sauté for 2 minutes and add 1/2 of saved sauce (see above), set aside for layering.


-Prepare pasta according to instructions
-Once pasta is done, place under cold water for easy handling -Layer a deep baking dish with tomato sauce
-Place a layer of pasta on top then a layer of mushroom sauce -Then add a layer of almond cheddar
-Repeat steps until dish is almost full
-Place 2 cups of sauce on top of remainder of almond cheddar -Bake in 350 degree oven for 20 minutes until almond cheddar is melted

Note: Almond cheddar cheese can be purchased at Trader Joes and Whole Foods Market

Hot Veggie Wrap

3 cups diced tomatoes
2 cups onion
1 cup of diced bell peppers
1/2 cup of mushrooms chopped

Putting it all Together:

-Stir fry all vegetables for 5 minutes -Warm spelt tortilla
-Put together



2 cups of chopped onion
4 cups of chopped mushrooms 2 tsp chili powder
3 tbs sea salt
2 tbs tomato sauce
2 tbs oregano
2 tsp. onion powder

Putting it all Together:

-Add 1/4 cup of olive oil to the pan -Add onion sauté until golden brown -Add mushroom sauté for 5 minutes -Then add seasonings

-Wrap in corn shells tightly -Then fry until crispy

Mushroom Salad

1/4 bunch fresh spinach, torn 1/4 bunch red leaf lettuce, torn 1/4 bunch romaine lettuce, torn 1/2 lb. fresh mushrooms

1/2 red bell pepper, chopped

1 sm. red onion, diced 1/2 cup olive oil
1/4 cup fresh lime juice 1/2 tsp. dill

1/2 tsp. basil 1/2 tsp. sea salt

Putting it all Together:

-Thoroughly wash mushrooms, dry, slice
-Add onion, bell pepper, olive oil, lime juice, dill, sea salt, and basil
-Thoroughly wash greens, dry and shred
-Place greens with mushrooms and mix thoroughly


Vegetable Salad

1/2 lb. fresh string beans (Remove ends and snap in half) 1/2 bunch romaine lettuce, torn 1/2 bunch watercress, torn
1/2 bunch cilantro, chopped fine 1/2 tsp. dill
1/4 cup fresh lime juice
1/2 cup olive oil
Sweet basil to taste

Putting it all Together:

-Put olive oil in bowl
-Add dill, cumin, basil, and lime juice
-Marinade in refrigerator for 1-1/2 hours
-Mix thoroughly with lettuce, watercress, and cilantro



Avocado Dressing


3 Ripe avocados, peeled and seeded 1/2 small red onion
1/2 tomato peeled
1/4 cup fresh lime juice

4 tbs pure olive oil Pinch Cayenne Pepper Few sprigs of cilantro 1 tsp. chili powder
1 tsp. oregano
1/2 tsp. sweet basil
1/2 tsp. sweet basil
1/2 tsp. thyme
1/4 tsp. sea salt

Putting it all Together:

Puree avocados in blender
Add remaining ingredients and 2 tablespoons of spring water Lightly blend and pour over your salad

Note: Season to taste
Use cold pressed, virgin olive oil

Creamy Salad Dressing

4 tbs. almond butter
2 green onions
1/2 cup fresh lime juice, 1/2 tsp. sweet basil

1/4 tsp. thyme
1 tsp. maple syrup 1/4 tsp. sea salt

Putting it all Together:

In a glass bottle, add all ingredients and 2 tablespoons of spring water Shake thoroughly and enjoy!

Cucumber Dressing

3 med. cucumbers, peeled
10 almonds, raw, unsalted
4 tbs. pure olive oil
1/4 cup fresh lime juice
1/4 cup green onions, chopped fine 1/2 tsp. thyme

1/2 tsp. sea salt
1/4 tsp. dill
1-1/2 cup spring water
Few sprigs of cilantro, chopped

Putting it all Together:

Blend 10 almonds in spring water, 2 minutes, high speed Strain and set liquid aside
Puree cucumbers in blender with almonds
Add olive oil, lime juice and remaining ingredients

Lightly blend, adding liquid, if needed Pour over your salad and enjoy!


Xave’s Delight


2 fresh limes squeezed 3 tbs. maple syrup
3 oz. sesame tahini

1 oz spring water 1 tsp. sea salt
1/2 tsp. red pepper

Putting it all Together:

In a glass bottle, add juice of 2 limes, water, maple syrup, sea salt, red pepper, and sesame tahini
Shake well and dress your salad!!

Lime and Olive Oil Dressing

1/4 fresh lime, squeezed 1/2 cup olive oil
1/8 cup spring water
1 tbs. maple syrup

1/4 tsp. sweet basil
1/4 tsp. oregano

Putting it all Together:

Put all ingredients in a glass bottle
Shake thoroughly and enjoy this delicious and easy salad dressing!

These are just some recipes to start you off. I will include more in other articles. I hope you have a prosperous and positive day spirits, namaste!


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