Benefits of Sea Veggies

“What’s your green?”

Sea veggies are the best of the best. Popeye should have eaten them. More power for the punch. Of course, from the name you see where they come from but did you know there are various types? Each one with the distinct flavor and some texture.

Benefits:

  1. High energy
  2. Low carbs
  3. Iron
  4. Protein
  5. Build antibodies
  6. Chlorophyll
  7. Calcium

Peep the photo for the varieties. I recommend “nori”, a classic for on-the-go snack-age. Also great for soups and wraps. Grab a bite.

“What’s your favorite sea veggie?

For more information contact merakiwright@gmail.com.

Namaste

Meraki

Power of Focus

“What’s your focus?”

Meditation and Yoga arts keeping the balance. Both involve and evolve focus. During both mantras are spoken, one being “Om”, pronounced “A-u-m”. The beginning, middle and end. Focus brings attention, attention brings all.

“Turn down volume, turn up attention.”

For more information contact Merakiwright@gmail.com

Namaste

Meraki

Distribute self

“Who are you?”

Being the commodity, spreading abundance. Redistribution of vibrations to surrounding atmosphere. Casting radiance on the world. Projections turning to reflections of true nature blooming into a Kaleidoscope of light. Seeing the God in 5D form.

“What reflects off you?”

For more information contact Merakiwright@gmail.com

Namaste

Meraki

Boundary awareness

“What are boundaries?”

Wikipedia defines “Personal boundaries as guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” It is our right to have, state and communicate these boundaries with the hope that others respect them. If these individual boundaries can not be abided by then we have a right to separate ourselves from undesirable situations. Be assertive when affirming our needs and wants. It’s ok to reconsider but only if it’s our choice.

“What are your boundaries?”

Loving the vibe

“Who were you before?”

Japanese folk lore: Our current image is the person we fell in love with in our past lives. Loving yourself. Adoring yourself, manifesting a one-on-one romance with self. See your beauty. Having a real human experience with self.

“How’s your self love today?”

For more information contact merakiwright@gmail.com

Namaste

Meraki

Kiss Goodbye

“What will happen if you let go?”

Consciously breathing into a situation yin or yang will bring us to a beautiful realization worth the release. Intimately understand our situation and the life we’ve chosen. Take a deep breathe, fall deep into the moment and feel entirely. Once we’ve accepted the moment, we can fully move onto the next. Taking in the thing we’ve asked for allow us to see our capabilities then we can advance to the next step in our journey with the knowledge and courage to manifest optimally.

“Are you ready for the next step?

For more information contact merakiwright@gmail.com

Namaste

Meraki